When you are ready to challenge your body and try a fun and well-rounded workout, our Orangetheory Fitness center in Arlington Highlands, Texas, is the obvious choice. We offer fitness sessions that bolster your metabolism, raise your heart rate and motivate you to stay fit. Our location is easy to get to, with plenty of parking and lots of space inside for your workout gear.
Our workout involves a series of interval exercises. Each of the exercises focuses on a different part of your body. Overall, you'll get a workout that moves all of your muscle groups. The 60-minute workout helps increase your endurance and strength while also building muscle so you can have a long-term boost in your metabolism. The intervals change from one visit to another, and there is always something new to try during our fitness sessions.
Each of our classes is led by a trainer who is there to coach and inspire you. If you have questions or need some help with form, the trainer provides it. The trainer can also speak with you to plan your fitness goals and help you set new goals as you reach your old ones.
We welcome people of all abilities and fitness levels to our location. You don't have to be an athlete to enjoy a great workout and a boost to your fitness. If you are an athlete, you will find our training sessions challenging and helpful to your overall exercise routine.
If you are new to interval training and would like to try Orangetheory Fitness for yourself, we invite you to a free session at our location in Arlington Highlands. Check out our weight loss challenges, packages and pay-as-you-go options. Schedule your workout through our digital portal or give us a call at (817) 419-2505.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.